Test Taking
Evidence-Based Test-Taking Strategies
How you approach tests and prepare for them can make or break performance regardless of knowing the material. Research shows that test-taking strategies can improve scores by helping students effectively use tools such as time, effort, and test conditions.
Test Anxiety
If you have ever felt your heart racing or your mind go completely blank, you are not alone! The body's cortisol levels, the stress hormone, spike significantly during academic testing. Research has found that anxiety and elevated cortisol levels can affect neural activity and impair cognitive performance. In one study, cortisol spikes linked to test anxiety correlated to an 80-point drop in SAT scores. Stress triggers a physiological response known as the fight-or-flight reaction, which makes focus difficult.
Learning to interpret stress can be helpful! Research has shown that students taught to see stress as enhancing academic performance performed better under stress. They were able to reframe anxiety as excitement, which signals the body to be prepared to perform.
Anxiety-Reduction Strategies
- Use breathing techniques before the exam (4-7-8 breathing: inhale for 4 counts, hold for 7 counts, exhale for 8 counts).
- Arrive early to settle in and reduce time stress.
- Remember: nervousness is normal!
Before the Test: Prep Strategies
How you study matters just as much as how long you study. These three evidence-based strategies will help you make the most of your prep time.
Distributed practice has been shown to be far superior to cramming. Spacing study sessions out over time produces better long-term retention than a single marathon session. A 2020 study compared students who spread exam prep over three days versus those who crammed into one day — the spaced group significantly outperformed on both familiar and new material, showing that distributed practice improves memory and helps apply knowledge in new situations.
How to implement distributed practice:
- Start studying two weeks before the exam.
- Study each subject for 30–60 minutes daily instead of long marathon sessions.
- Use lighter weeks to get ahead on upcoming material.
Taking practice tests has been found to be more effective than rereading notes. Students who actively practiced retrieval learned material more effectively than those who focused on rereading. Each time you recall information, you make it more accessible in the future — retrieval itself strengthens memory.
Effective retrieval practice methods:
- Create practice tests from your notes, lectures, and textbook.
- Use flashcards with active recall (cover the answer to engage your memory).
- Explain important concepts out loud without looking at your notes.
- Form study groups and quiz each other on the material.
- Take timed practice exams.
- Review your incorrect answers after finishing.
Not all study time is equal. Prioritize topics your professor emphasizes repeatedly in class, as these are most likely to appear on the exam. Spend extra time on your weak areas and use practice tests to identify gaps. Work on applying concepts to new contexts rather than simply memorizing them, and connect new material to real-world examples and things you have already learned.
Chunking: Break large texts or problems into smaller pieces and summarize each chunk. This improves memory and comprehension while reducing overwhelm.
Ask yourself "why" and "how" questions about the material to deepen understanding.
Interleaving: Mix up the order you study topics and do problems rather than always working in the same sequence. For example, in math do problems 1, 5, 9, 2, 6, 10 rather than 1–10 in a row.
During the Exam
- Spend more time on questions that are worth more points.
- Leave difficult questions for later to keep momentum going.
- Skim the full test at the start to gauge difficulty and allocate your time well.
Research has demonstrated that making multiple passes through a test leads to better results. During the first pass, answer all the questions you know immediately and mark any you are uncertain about. During the second pass, return to those marked questions. If time allows, make a third pass to review all your answers. This approach ensures you collect all the straightforward points first and prevents you from getting stuck too long on any one question.
After the Test
When you get your exam back, take time to reflect on how it went:
- Look over your mistakes. Were errors due to not knowing the content, misreading questions, time management issues, or anxiety?
- Identify patterns. Are there certain question types you consistently struggle with, or topics where you repeatedly missed points?
- Meet with your professor to go over the concepts you found most difficult.
- Use what you learn to adjust your study strategies for the next test.
References:
Cortisol and test anxiety impact on academic performance: Studies showing anxiety-related cortisol spikes correspond with 80-point SAT score drops (2018 research).
Lindahl, Theorell, and Lindblad (2005). Swedish adolescents study showing correlation between test stress, cortisol, and lower performance.
University of Georgia research (2024). How test-taking strategies affect students' reading comprehension — findings on PFC (Passage First, then Questions) strategy effectiveness.
Roediger, H. L., & Karpicke, J. D. (2006). Foundational research showing retrieval practice more effective than rereading.
Ebersbach & Nazari (2020). Three-day distributed practice outperforming one-day cramming five weeks later.
Contact Us
Office of Academic Support
Office of Academic Support
Campus Center First Floor
Phone: 610-526-5375
academicsupport@brynmawr.edu